tag:blogger.com,1999:blog-53961945737406940412024-02-22T11:20:22.196+01:00Fame CrossfitAnonymoushttp://www.blogger.com/profile/18156309290709157825noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5396194573740694041.post-33280358571435967342015-04-08T19:41:00.001+02:002015-04-08T19:41:34.844+02:00Food #3<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQWZ_KvUySYB81A22XP7Qpfaj10XRM5CPglltQLe2uLp1xMkni7O4g4qSor9xb4Guv-hyzVdipzcSm0QvKSBmeWqjFdr9pPhGLpMmOBiUjmAaYZW7uQ2R3omgynkVu0A-_D4KLFNdQpkE/s1600/florida_sunshine_smoothie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQWZ_KvUySYB81A22XP7Qpfaj10XRM5CPglltQLe2uLp1xMkni7O4g4qSor9xb4Guv-hyzVdipzcSm0QvKSBmeWqjFdr9pPhGLpMmOBiUjmAaYZW7uQ2R3omgynkVu0A-_D4KLFNdQpkE/s1600/florida_sunshine_smoothie.jpg" /></a></div>
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Today there is a tasty and healthy fruit smoothie, that is really easy to make.<br />
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<ul>
<li>You need 1 mango, 4 oranges and 1/2 lime</li>
<li>Squeeze the lime and the oranges</li>
<li>Peel the mango</li>
<li>And just mix all the ingredients</li>
</ul>
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Enjoy it.</div>
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In love, D.</div>
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picture by google</div>
Anonymoushttp://www.blogger.com/profile/18156309290709157825noreply@blogger.com0tag:blogger.com,1999:blog-5396194573740694041.post-52916706323559840172015-04-08T19:32:00.003+02:002015-04-08T19:32:35.557+02:00Fitness #3<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwZARppFcezjUBCwxN3YcQP8J2IU1d6f-Qf4MELmTtHOtRbW0yhQogzCsrUtoV4lbwyrrw-OOuKTsMCDhoeWiYdyOgHILlEkWnmoaRceh4D8PRuC4HdMVLk46LxipF_3JP2YcRUYygC5g/s1600/IMG_5016.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwZARppFcezjUBCwxN3YcQP8J2IU1d6f-Qf4MELmTtHOtRbW0yhQogzCsrUtoV4lbwyrrw-OOuKTsMCDhoeWiYdyOgHILlEkWnmoaRceh4D8PRuC4HdMVLk46LxipF_3JP2YcRUYygC5g/s1600/IMG_5016.JPG" height="320" width="213" /></a></div>
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Today i show you squats. I think the most of you know them.<br />
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They're great for your ass and your legs.<br />
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Just go with your ass up and down, but make sure that you don't use your hands, stretch them out in front of your body.<br />
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If you think the normal squats are too easy, then go slowly down and jump fast up.<br />
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Have fun, D.<br />
picture by googleAnonymoushttp://www.blogger.com/profile/18156309290709157825noreply@blogger.com0tag:blogger.com,1999:blog-5396194573740694041.post-61299677886802275712015-04-07T19:20:00.003+02:002015-04-08T19:11:56.175+02:00Food #2<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_itjsFop9-JvdLRZkVM0LCbDvp5-NchDTSgja94iqYzBIC9xQOMFc9Ra3i2V72qGjnU97RpSNobZV6QAnMJXtPKtPlefejBXooZHXg9CATX4RupT0xr6V9oIqd4CFd001OKc2BUos5mE/s1600/111850242065.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_itjsFop9-JvdLRZkVM0LCbDvp5-NchDTSgja94iqYzBIC9xQOMFc9Ra3i2V72qGjnU97RpSNobZV6QAnMJXtPKtPlefejBXooZHXg9CATX4RupT0xr6V9oIqd4CFd001OKc2BUos5mE/s1600/111850242065.jpg" height="230" width="320" /></a></div>
<br />
Today i will show you 2 easy and healthy snack ideas.<br />
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You can eat them everytime when you become a little bit hungry and they are filling and taste good.<br />
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<ol>
<li>For the first snack put some yoghurt, oat flakes ( or cereals) and berries in a bowl. Then just blend and enjoy it.</li>
<li>For the second one take some curd, vegetables and salad, and put it on a piece of whole-grain bread. Then enjoy it. </li>
</ol>
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<div>
In love, D.<br />
pictures by google</div>
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Anonymoushttp://www.blogger.com/profile/18156309290709157825noreply@blogger.com0tag:blogger.com,1999:blog-5396194573740694041.post-4631938567823575352015-04-07T19:03:00.000+02:002015-04-08T19:11:32.128+02:00Fitness #2<div class="separator" style="clear: both; text-align: center;">
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Every week there is a day where you have to work on your condition, so go jogging or ride your bike.<br />
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But at first make sure that you have the right sport shoes and some music, because that's a really nice motivation during the run.<br />
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If you don't have time for a run then just ride on your bike to work for example.<br />
<br />
Have fun, D.<br />
pictures by google and we heart itAnonymoushttp://www.blogger.com/profile/18156309290709157825noreply@blogger.com0tag:blogger.com,1999:blog-5396194573740694041.post-32073114855854902382015-04-06T21:05:00.000+02:002015-04-08T19:10:55.490+02:00Food #1<div class="separator" style="clear: both; text-align: center;">
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<br />
My important hint for a healthy life is <u>water</u>, because it's great for everything.<br />
<br />
You should drink 2 liter every day and if you follow this rule the water will wash all the toxins out of your body.<br />
You will also get a beautiful skin and feel healthy.<br />
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If you think the taste of water is too boring, then you could just put in the water glass some pieces of cucumber, lemon, strawberry or whatever you want.<br />
<br />
In love, D.<br />
picture by we heart itAnonymoushttp://www.blogger.com/profile/18156309290709157825noreply@blogger.com0tag:blogger.com,1999:blog-5396194573740694041.post-34967815133132750862015-04-06T21:04:00.001+02:002015-04-08T19:10:29.718+02:00Fitness #1<div class="separator" style="clear: both; text-align: center;">
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<span style="text-align: left;"><span style="font-size: large;">Today's Fitness excercise</span></span></div>
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This workout is great for a flat stomach, you just have to hold this position for a minute.</div>
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If you think that's to easy for you, then lift one leg up ten times and change the sides.</div>
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Do 3 sets of this excercise and don't forget to breathe.</div>
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Have fun,</div>
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D.</div>
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<u style="text-align: left;"><span style="font-size: large;"><br /></span></u></div>
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<span style="text-align: left;">picture by google</span></div>
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Anonymoushttp://www.blogger.com/profile/18156309290709157825noreply@blogger.com0